Before we know about the health benefits of Olive oil let’s see what Olive oil is and how is it made? Olive oil is made from olives, the fruits of the olive tree.
The process of production is straightforward. To extract their oil, olives may be pressed, but modern methods include crushing the olives, mixing them together, and then separating the oil into a centrifuge from the pulp.
In cooking, cosmetics, medicine, soaps, and as fuel for conventional lamps, people use olive oil. Originally, olive oil came from the Mediterranean, but it is famous around the world today.
Here are 10 health benefits of Olive oil.
Healthy for our Cardiovascular System
Olive oil intake is linked with lower levels of LDL-cholesterol (bad cholesterol).
Polyphenols are rich in olive oil. These polyphenols lead to a decrease in blood pressure. For patients with hypertension, olive oil is, therefore, helpful. All of the above effects help protect our hearts from different disorders.
Source of Monosaturated fatty acids
Looking for any extra pounds to shed? Switch to a diet that has the lowest trans fat intake. With monounsaturated fatty acids (MUFA), a good fat that helps combat heart disease, cholesterol, and even blood sugar, olive oil is plentiful. It is higher in MUFAs than sesame, coconut, rapeseed, sunflower, and corn oil, experts say.
Prevents depression risk
In 2013, a study indicated that extra virgin olive oil ingredients may help protect the nervous system and may be helpful in the treatment of depression and anxiety.
Scientists had found evidence two years ago that people who consumed trans fats, unhealthy fat that is found in fast foods and pre-made baked goods, were more likely to have depression than those who ate unsaturated fats, such as olive oil.
Olive Oil has Anti-Inflammatory Properties
A leading driver of illnesses such as cancer, heart disease, metabolic syndrome, type 2 diabetes, Alzheimer’s, arthritis, and even obesity, is believed to be chronic inflammation.
Extra-virgin olive oil, which may be one of the key reasons for its health benefits, may minimize inflammation.
The essential anti-inflammatory effects of antioxidants are mediated by them. Oleocanthal, which has been shown to function similarly to ibuprofen, an anti-inflammatory drug, is vital among them.
Helps Prevent Breast Cancer
Olive oil and cancer may be coined as ridiculous by the correlation. But it can help avoid breast cancer by using olive oil in cooking.
Oleuropein, a natural compound found in olive leaves, has been found to have possible anti-breast cancer properties in a Saudi Arabian study.
Women who ate a diet containing olive oil were found to be 62 percent less likely to develop breast cancer in another clinical trial conducted in Spain.
Helps in digesting food.
Olive oil for your gastrointestinal tract and colon will also work wonders. Olive oil helps activate the digestive system, allowing food to pass through the colon quickly. Rich in mono-saturated fats, olive oil helps to transfer food into the colon more efficiently. It also helps accelerate constipation in the bowel movement. Effective treatment for constipation might be to combine a tablespoon of olive oil and a teaspoon of lemon juice.
7.Olive oil can cure Rheumatoid arthritis
An inflammatory disorder characterized by deformed and painful joints is rheumatoid arthritis.
Although the specific cause is not well known, by accident, it involves the immune system attacking normal cells.
In people with rheumatoid arthritis, olive oil supplements tend to enhance inflammatory markers and reduce oxidative stress. When taken with fish oil, a source of anti-inflammatory omega-3 fatty acids, olive oil seems especially beneficial.
Olive oil helps to keep bones stronger
If you felt your bones were made solid by calcium alone. The news here is that olive oil will strengthen the bones, too.
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It was discovered in a study involving men eating a Mediterranean diet that olive oil may contribute to healthy bones. It was found that their blood contained higher levels of osteocalcin, an indicator of healthy bone formation.
Olive oil is a boon for skin
For our skin, olive oil is a boon. Olive oil’s vitamin E and antioxidant content helps to preserve healthy skin. The various effects of olive oil on the skin include:
- Moisturizes and efficiently hydrates our skin
- Acts as a good exfoliator
- Can be used to eliminate makeup
- Prevent fine lines and wrinkles from developing
- Helps to make scars and stretch marks lighter
- Avoids acne
- Assists in fixing broken heels
Olive oil promotes the growth of hair
Olive oil contains Vitamin E. This strengthens your hair and stops hair from falling. Massaging with olive oil daily can also address the issue of split ends.