So, you are tired of seeing the overweight you every day and going through unexpected health conditions that come along? Not to bother it anymore, we are here to help out.
Yes, definitely no one wants to live obese and possibly give every attempt to slim down– but wait, did not it work out for you? Maybe we might help out.
In this post, we will be discussing how you can slim down to healthy along with some reasons why you gotta put effort into slimming yourself down. Let’s get started!
Why do you need to slim yourself down?
It is very okay if you are giving your shot and not being able to slim yourself down, it can be fixed. But, if you are not even trying, you have got to think again– because it is not just obesity that is with you; it carries along with certain health conditions and public embarrassment indeed.
So, you still need some reason to put yourself on the slim model? Here you go:
Overweight people develop diabetes
Over-weighted and obese people have a higher chance of diabetes than those who are slim. A 2012 study concluded that over 74% of men who were over-weighted and obese developed type-1 and type-2 diabetes with aging whereas slim men had a lower percentage of 21% who developed diabetes over aging. So, if you feel like obesity has nothing to do with your overall health, you have got it wrong reconsider.
Obesity can cause sexual problems
It is no doubt a nightmare for any man or woman to develop some sexual problem throughout aging– and if you think obesity has nothing to do with your sexual health, know it has. In men, obesity could develop sexual health conditions such as erectile dysfunction also known as male impotence. No man ever wants himself not being able to get or keep an erection. However, recommended medicines 200 mg sildenafil citrate tablets might help but they work for a limited period of time and just suppress the condition. On the other hand, in women, it could be a reason for poor sexual performance and lack of libido.
Obesity can develop blood pressure disorder
Obesity has a close relationship to a person’s blood flow. Fit and slim people are less likely to have interrupted or uncontrollable blood pressure than those who are obese. The unhealthy fat which sustains in the body can often block the arteries or manipulate blood circulation abnormally which usually develops blood pressure conditions while being over-weighted.
How to slim down to healthy?
So, this is where most people end up on their weight loss journey. Yes, it could be difficult to be able to slim down as it takes time and patience. But if you could not make it yet and believe you will not hold on, you just need the right way.
Of course, you can get specific treatments for health issues associated with obesity whether it is diabetes, blood pressure, or erectile dysfunction. We will see a doctor and ask for a prescription– that’s it. But consider, if you develop erection issues and consider prescription medication whether it is the best Generic Cialis 40 mg dose, it will sustain its effectiveness for a specific period of time, up to 36 hours as claimed: to be precise. But after that?
It is obviously possible to slim down without a lot on your food intake or lifestyle. Losing weight is all about being choosy and calculate your food intake and losing weight gradually.
The best recommendation for weight loss is, do intense cardio 120-140 minutes in a week while maintaining a calorie deficit diet with easy carbs and higher protein (so that you do not lose muscles due to weight loss cardio)– simply follow this pattern for around 2-3 months, and see, you are transforming.
Hope this post helped!